Engaging kids in conversations about their back-to-school experiences is helpful in allowing them the space to process them and allowing you to understand how they're adjusting.

Self-awareness allows us to identify the aspects of ourselves that manifest in our work, school, and families.

Building an Activities Box focuses your child’s attention on their current and future goals.

Big feelings are hard for parents and kids alike. How can you teach your children to handle them in a healthy way? We recommend starting with openness and honesty. We also think it’s beneficial to name emotions, ask questions, and showcase coping skills of your own.