Vision boards aren’t just for grown-ups anymore.

In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.

here are some things to keep in mind as you set family goals with your family this season.

Thinking about goals in a bigger way contributes to kids' ability to have a flexible mindset about their successes, allowing them to deal with failure in a productive way.

Research shows that the most effective people reach success AFTER pursuing other endeavors first. 

Building an Activities Box focuses your child’s attention on their current and future goals.

In this exercise, you can help your child imagine the type of person they want to be in the future.