Resources
“I’m Losing My Mind!”: How to Deal When You Feel All the Feels
Explaining complex situations to kids isn’t always easy. Here's how to talk to kids about your feelings.
How Setting Your Boundaries Empowers Your Child
They say “good fences make good neighbors” for a reason!
Quitting Time: When Overachieving Does More Harm than Good for Kids
If you find that there are just some things you or your child don’t want to return to after the pandemic is over, here’s how to handle what comes next.
First Things First: Why Kids Need to Develop Self-Awareness
Self-awareness allows us to identify the aspects of ourselves that manifest in our work, school, and families.
Self-Aware Schedule with Aly
In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.
Empowering Your Child to Build Healthy Friendships
It can be difficult for parents when kids start to have disagreements with their friends or feel left out of social situations.
How to Use Role-Playing to Help Kids Understand Flexible Mindset
Mindset is an important way for kids to build resilience. Having a flexible mindset means that kids are able to learn and grow from setbacks rather than internalize failure as an issue of self-worth.
What's Your Problem? How to Help Kids Make Responsible Decisions
Stay present and listen to your child's experience and feelings in these moments, and then get curious about what the real problem is.
Four Tips to Include Big Feelings in Everyday Conversation
Big feelings are hard for parents and kids alike. How can you teach your children to handle them in a healthy way? We recommend starting with openness and honesty. We also think it’s beneficial to name emotions, ask questions, and showcase coping skills of your own.
Make a Vision Board
You can help your kiddo develop stronger self-awareness skills while they learn more about structured thinking and organization with a schedule.
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