Almost every kid acts out at some point or another as a response to stress or feeling overwhelmed, but sometimes this behavior can be a sign of a bigger problem.

Explaining complex situations to kids isn’t always easy. Here's how to talk to kids about your feelings.

Dig deeper into what's really causing their behavior so you can get to the root of the problem

More often than not, disrespectful behavior arises out of something that is bothering your child.

You don’t have to let big feelings bring you or your child down

There’s a lot of information out there for parents about how to navigate the physical and mental changes that kids go through, but sometimes we feel left in the dark when it comes to how kids grow emotionally.

Kids can start to build their emotional wellness toolkit by identifying their favorite ways to de-stress and manage their emotions.

This Sensory Jar activity can help your child express their feelings (stress, anger, and boredom to name a few) and visualize how strong feelings settle if you just stop and watch how they pass.

Everything from a school snow day the same day as the Valentine’s party or a cancelled vacation due to a death in the family can bring up intense feelings.